16 May 2012
May 15, 2012 at 21:34
Congrats to Blake and Kim on the Marriage - May 14, 2012
Why We're Missing out on Real Life - Mark's Daily Apple
Pre-WOD
Warm up Press
WOD
Press 5-5-5
*Have your press warmed up prior to the WOD and make this 5 HEAVY sets (a true 5 rep max)
Post-WOD
3 Burpee Pull Ups
6 Pull Ups
9 Push Ups (hand release)

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Steven |
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