Nov 5, 2009 at 22:51 
The beginning of the inaugural WOD at the new CFD!
Forget "Used To."
Are you having a training experience?
Grain Relapse
The gym will be closed today. Unfortunately, I am sick & probably shouldn't spread my germs & all of our incredible trainers have previous engagements. I hope to see you guys Monday!
Nov 5, 2009 at 21:58 
Jason was a man on a mission to get the pull-up bars installed Tuesday night. Thank you JO & thankyou Bethany for understanding & being supportive as to why your husband got home so late Monday & Tuesday! Thanks again to all that helped get the gym moved & ready to open!
Ice Is Your Friend
When is the best time to train?
You're Only Injured not Dead
Where they grow our junk food
The morning class will begin at 7:45 not 7:30. Sorry for the late notice!
WARM-UP
2 rounds of:
10 Good mornings, pvc-45#
10 Pull-ups
10 One-armed dumbell swings (5 left arm, 5 right arm)
10 Dips
20 Double-unders (or 60 singles)
WOD
5 rounds for time of:
Run 400 meters
25 Sit-ups
Post time to comments.
Nov 4, 2009 at 22:12 
Ew & his baby girl, Andie. Ew is doing a Triathlon this weekend. Good luck Dubber!!
Fighting the "Inevitable"
Some opinions about using bands with pull-ups
Prehab
WARM-UP
3 rounds of:
10 Push-ups
10 Knees to elbows
5 Strict pull-ups (use bands if needed)
5 Pistols (each leg)
Run 200 meters
WOD
Complete as many rounds as possible in 20 minutes of:
5 Burpees
4 Power cleans
3 Power snatches
2 Overhead squats
1 Thruster
Men's weight - 95# Women's weight - 65#
Nov 3, 2009 at 22:40 
The gym after day 1
the gym after day 2
THE GYM WILL BE OPEN TODAY FOR THE 5 pm, 6 pm, AND LADIES CLASS AT 7 pm.
We will not be open for the 7:30 am class or the 4pm class.
WOD
Run 200m
21 Kettlebell Swings 53#/35#
21 Pull Ups
Run 400m
15 Kettlebell Swings 53#/35#
15 Pull Ups
Run 800m
9 Kettlebell Swings 53#/35#
9 Pull Ups
Post time to comments.
Directions to the new gym:
From 400n, you will take a right onto Burnt Stand, at the Chestatee Ford Dealership
From 400s, you will take a left onto Burnt Stand, at the Chestatee Ford Dealership
After you are on Burnt Stand, follow the road until the fence for the Ford dealership ends. As soon as it ends, you will pass Ethan Allen parkway on your right, which also has an entrance sign that says "Lumpkin 400 Industrial Park." The entrance to our complex is the next right after Ethan Allen Parkway. We are in the last unit. It is a blue building. Here is a map:
Nov 2, 2009 at 23:02 
Bob, mid boxjump
THE GYM WILL BE CLOSED TODAY AS WE ARE MOVING TO A NEW LOCATION
We have moved everything from the old location to the new one. All that is left is to clean and organize everything. With that said, we are on schedule to open Wednesday! HOWEVER, please keep an eye on the website in case something changes.
Our new location is just off of GA 400. It is located behind the Chestatee Ford Dealership. The adderss is 162 Lumpkin County Parkway, Suite 10, Dahlonega GA, 30533. Here is a map to its location:
