THE GARAGE GAMES 2011 COMPETITION SERIES ON FACEBOOK....
May 15, 2012 at 21:34 
Congrats to Blake and Kim on the Marriage - May 14, 2012
Why We're Missing out on Real Life - Mark's Daily Apple
Pre-WOD
Warm up Press
WOD
Press 5-5-5
*Have your press warmed up prior to the WOD and make this 5 HEAVY sets (a true 5 rep max)
Post-WOD
3 Burpee Pull Ups
6 Pull Ups
9 Push Ups (hand release)
Post loads and time to comments.
May 14, 2012 at 15:38 
Why the Campaign to Stop America's Obesity Crisis Keeps Failing
Pre-WOD
Warm up Back squat
WOD
1X20 Back Squat
Notes: This should be a maximal unbroken set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%.
Post-WOD
10 Min Gymnastic Skills Work - Trainers choice for you GOAT!
Post loads to comments.
May 13, 2012 at 20:50 
Happy late Birthday to Kelly Todd! Kelly's Birthday was yesterday May 13.
Also, Happy late Birthday to Andrea Fay! Her Birthday was yesterday as well.
WOD
"KT"
Alternating Double "Tabata"
Power clean, 135/95
Sit ups (Abmat)
Rest 1 minute, then...
Alternating Double "Tabata"
Front squat, 135/95 (no rack)
Sit-ups to pike
May 11, 2012 at 21:52 
TODAY IS THE DAY!
Olympic Weightlifting Clinic with Coach David Foster
10:30am-2:30pm (lunch 12-1)
A love offering will be received to support David's mission trip with Truett McConnell College. A minimum of $20 donation to attend the class.
This clinic will be very beneficial to those who are ready to take their Olympic Weightlifting to the next level and those that are just beginning. Everyone is welcome and encouraged to attend! You will not be disappointed! If you need help with your cleans or your snatch...now is your chance!!
No regular classes today.
May 10, 2012 at 22:18 
Why People Suck at Getting Healthy & What To Do About It
Pre-WOD
Mobilize legs, 8 min.
Mobilize shoulders & lats, 4 min.
WOD
5 rounds for time of:
Run 400 meters
Walking lunge, 50 feet
3 Rope climbs, 15/12
