CrossFit Classes

By appointment

Crossfit Athletic Skills Testing
By appointment 

CrossFit – This class is pure CrossFit. These workouts are scaled to all levels and abilities. Whether you are a beginner or an elite athlete you can participate in this class and we will tailor the workout to fit your needs.

Introductory class-  This is CrossFit 101.  If you are new to CrossFit & choose this option we will introduce the 9 basic movements of CrossFit, evaluate your current fitness level, and give you the go ahead to participate in the regular CrossFit Class.

Private – One on one training that applies all elements of CrossFit or Olympic Weightlifting. Contact us for availability.

Semi-Private – Personalized instruction within a group of five or less individuals. Contact us for availability