CrossFit Dahlonega Resources

Please click the links below to view the various documentation about CrossFit and CrossFit Dahlonega.

What is CrossFit Dahlonega? (link)

All about Crossfit, and why it is different from other workouts

Getting Started (link)

What you need to do to start getting in shape at CrossFit Dahlonega (Hint: its easy, just walk in!)

Exercises (link)

A list of common exercises that are performed at CFD, accompanied with an explination

CFD Athletic Skill Levels (link)

A collection of spreadsheets outlining the CrossFit standards on the 5 levels of athletic skill