5 November 09

Ew & his baby girl, Andie.  Ew is doing a Triathlon this weekend.  Good luck Dubber!!  

Fighting the "Inevitable"
Some opinions about using bands with pull-ups
Prehab

WARM-UP

3 rounds of:
10 Push-ups
10 Knees to elbows
5 Strict pull-ups (use bands if needed)
5 Pistols (each leg)
Run 200 meters

WOD

Complete as many rounds as possible in 20 minutes of:
5 Burpees
4 Power cleans
3 Power snatches
2 Overhead squats
1 Thruster

Men's weight - 95#  Women's weight - 65#

Comments

[chanda]

Good luck Eric!!

New gym is awesome.

Isn't there someone at CF that does roofing? I have a friend looking for a roofer.

[Steven]

Good luck EW.... PR's a coming man.

Good looking WOD today.

[Steven]

Not that I would wear it, but I thought the new CF Evolution T-shirt was pretty funny:
http://www.crossfitevolution.com/redcorner/2009/11/4/new-t-shirts.html

[Robbie]

Love that t-shirt, not that I'd wear it either (:

Hoping I can get in the 6 o'clock class.

[Stephanie C]

I will be coming for the 7 p.m. class. Forgot to sign up for it again. Shocker :-)

[Lori]

Is there going to be a 7pm tomorrow? (Friday) and a 10am this Sat?

Good Luck EW on the Tri this weekend!

[Sean]

JO, sorry bud, i got 18 rounds....

[JO]

Sean, I knew you would kill it man. Awesome job! I just wish I could have seen what it looks like for a crazy stud like you throwing 95 lbs around like a rag doll. I had fun tonight a the killer new gym that is really super neato and groovy. As Rx'd 16 rounds- later