Thursday
05Nov2009
7 November 09
Nov 5, 2009 at 22:51 
The beginning of the inaugural WOD at the new CFD!
Forget "Used To."
Are you having a training experience?
Grain Relapse
The gym will be closed today. Unfortunately, I am sick & probably shouldn't spread my germs & all of our incredible trainers have previous engagements. I hope to see you guys Monday!
Reader Comments (9)
Blake, hope you feel better soon (:
What an awesome accomplishment, Sara! Good luck with your studies (:
IT'S MY BIRTHDAY!!!
Happy birthday David!! I am sorry that I forgot to put it on the post! I know I can be a forgetful slacker. I hope that you have a great day! Thanks for all your help at the gym!
Nat and Allie won 1st place! 150$ gift certificate!! Winner winner chicken dinner!
NICE!! Congrats guys! That's awesome!
ACTUALLY, Mariah is just being nice because her and JO got first place and we got second, but they just weren't allowed to win prizes since they weren't a "real" couple :) Everyone did awesome, and CFD definitely represented!! We were so lucky to have a cheering section, Darryl, Chanda, and Bethany!!
Sara - We are SO proud of YOU!
Mariah & JO - Way to GO!!
Allie & Bradley - Way to Represent!!!
It's ALL good for CFD!!!!
CFD is awesome!
And at the NOA race today Bob and Connie placed and took home some medals for running super fast!!!!
And happy birthday David!
Eric PR'ed on his Ironman!! CFD representin'!