Wednesday
30Jan2008
31 January 08
Jan 30, 2008 at 21:14 
Click here to see all of todays photos.
More nutrition wisdom from Robb Wolf
WOD
Shoulder Press 3 - 3 - 3 - 3 - 3 - 3 - 3 reps
Post loads to comments.
Jan 30, 2008 at 21:14 Tuesday
29Jan2008
30 January 08
Jan 29, 2008 at 22:55 
Anaerobic Exercise/Human Growth Hormone Link
Edubs Shirtless Muscle-Up Video
WOD
Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Monday
28Jan2008
29 January 08
Jan 28, 2008 at 22:59 
Workout Demo, CrossFit Kids - video [wma] [mov]
WOD
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to comments.
Monday
28Jan2008
28 January 08
Jan 28, 2008 at 00:27 
Saturday
26Jan2008
27 January 08
Jan 26, 2008 at 21:09 
It was nice to have you at the gym today Ew!
Click here to see all of todays photos.
Fear is the mind killer
"I need to strengthen my...don't say the 'C' word."
WOD
Minute by Minute
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Welcome aboard Razz! Tabata Shmabata face.